Day: October 2, 2020

So YHC took the lead at Downtown last week leaving the AO. Have to admit, I really like this workout and AO! It has grown on me. Didn’t hurt that today may have been our best morning of the year today with a near full Harvest Moon, greats stars and temp @ 55 with low humidity. So things went like this:

COP:

Arm Stretches

SSH X 20

IW X 20

Cotton Pickers X 20

Grapevine stretches

Merkins X 10

Mtn. Climbers X 10

Burpees X 5

Mosey down South Street to the hamburger hill  for some power pole suicides.

Bottom: 5 HR merkins

Each Pole: Start with 10 Big boy situps and then increment by 2. Run back to the bottom and go to the next pole. Add distance every rep. Wind up with 20 Big boys at the light, passing 5 poles.

Mosey over to the old Courthouse wall for the following.

Dips X 10, 15, 20

Stepups (each leg) X 10, 15, 10 (with 20 monkey humpers thrown in).

Run a lap around the courthouse for good measure between each set.

Mosey back to the Pavillion.

Four corner bear crawl then do exercise.

1st corner: jump squats X 20

2nd corner; squats X 20

3rd corner; sumo squats X 20

4th corner; 50 SSH

Pax driven Mary with a burpee kicker.

Done and pledge.

NMM:

Great morning to do this work in. Could not have been better or more enjoyable. Pax worked hard and got better. Lots pf prayers and praises today, mostly for the positive. Good buttermilk workout! Great men, great work.

Honor and pleasure to lead.

Tesla

This is the kind that make it more fun. It was truly raining and it was not going to let up.

The Thang:

SSH 20

Imperial Walker 20

Merkins 20

Mosey through the crushing rain all the way to the parking deck.

11’s on the 3rd floor start and the other half on the second floor. Hand Release Merkin’s and something else. But it was fun.

We went up a level and did some other workouts.

Then we came back down to the bottom and did some ab work.

Moseyed through the rain back to the start. Had to swim some.

Finished up with everyone calling a exercise.

The Moleskin:

Went well and as the video showed it was not an enormous crowd but it was the crowd that had courage to come out in the rain.

We did announcements and prayers. We did get the pledge in.

Gastone Out.