• Post Type: Backblast
  • When: 10/02/2020
  • AO: Downtown
  • QIC: Tesla
  • FNG's:
  • PAX: Def Leppard, Freight, EZ Rider, JJ, Timeframe, Gastone, Dry Rub, Stinky Bird, What's Up. Montross, Doodles, Flintstone, Water Boy, Dirt, Capt. Stueben, Tesla

So YHC took the lead at Downtown last week leaving the AO. Have to admit, I really like this workout and AO! It has grown on me. Didn’t hurt that today may have been our best morning of the year today with a near full Harvest Moon, greats stars and temp @ 55 with low humidity. So things went like this:


Arm Stretches

SSH X 20

IW X 20

Cotton Pickers X 20

Grapevine stretches

Merkins X 10

Mtn. Climbers X 10

Burpees X 5

Mosey down South Street to the hamburger hill  for some power pole suicides.

Bottom: 5 HR merkins

Each Pole: Start with 10 Big boy situps and then increment by 2. Run back to the bottom and go to the next pole. Add distance every rep. Wind up with 20 Big boys at the light, passing 5 poles.

Mosey over to the old Courthouse wall for the following.

Dips X 10, 15, 20

Stepups (each leg) X 10, 15, 10 (with 20 monkey humpers thrown in).

Run a lap around the courthouse for good measure between each set.

Mosey back to the Pavillion.

Four corner bear crawl then do exercise.

1st corner: jump squats X 20

2nd corner; squats X 20

3rd corner; sumo squats X 20

4th corner; 50 SSH

Pax driven Mary with a burpee kicker.

Done and pledge.



Great morning to do this work in. Could not have been better or more enjoyable. Pax worked hard and got better. Lots pf prayers and praises today, mostly for the positive. Good buttermilk workout! Great men, great work.

Honor and pleasure to lead.