Mosey to church parking up main street,
Time for some fun!
- Start in the center of the parking lot, 5 burpees
- Run to corner 1 for jump squats x 10, back to center for ,5 burpees
- Run to corner 2 for merkins x 10, back to center, 5 burpees
- Run to corner 3 for SSH x 10, back to center, 5 burpees
- Run to corner 4 for mountain climbers, back to center, 5 burpees
Repeat twice, increasing reps to 15 and then 20
Mosey back to downtown along rr tracks, but stop at trestle bridge for some plank jacks. Now Indian run back to downtown.
Held down to fire station.
Triple Nickel up the hill, Diamond Merkins x 5 at bottom, run to top of hill, Plank Jacks x 5. Rinse and repeat 5x.
Everyone grab a small wall;
- Dips x 10
- Step-ups x 10
- Derkins x 10
Rinse and repeat but with 15 reps.
Mosey back to parking lot.
- Prayer request
YHC closed with prayer