well I put my foot in my mouth and said I would take the Q at my Hollywood. I figured it would help get my lazy butt out of bed. that it did on a cold Monday morning.
warm up was short and sweet
lets mosey. not what most men were expecting from roadie.
we ran to the library and did some 11s
tiger squats on one side and mike Tyson’s on the other. lets mosey to where the buses are and do a little Dora. getting close to time so let’s head back to the flag for a little mary.