• Post Type:
  • When: 03/14/2019
  • AO:
  • QIC: Bed Pan
  • FNG's:
  • PAX: Gumby,Big Papi, Lion King, Montross,Delilah,Big country, Taterhole,Volt.

While getting ready for the P200thought it would be best to do some AMWRAP
Warm up ssh,Moroccon night clubs,
Shoulder press. Mosey to the shelter dips and derkins.
Set 1
25 squats,20merkins15 lunges,sprint 2courts then back. Repeat for 6 minutes.
Set2
20bigboys,15 flutters,10mtnclimbers 1court then back 6minutes
Set3
25ssh 25sealjack,25overheadpresses,
Karaoke down nur back.
After each set we took a lap

Good work men.