• Post Type:
  • When: 03/25/2019
  • AO:
  • QIC: Timeframe
  • FNG's:
  • PAX: Gumby, Gastone, Island, Turtleman, D-Fib, Watts Up, Timeframe

YHC arrived at 5:25 to Gastone, Turtleman, Watts Up, Gumby, Island laying in the parking lot stretching, and D-Fib quasi spry and somewhat eagerly awaiting to see what lay in store for them.  It was a beautiful 56 degrees and clear.  Just perfect for the varsity beat down that would soon be upon us.

After some quick hellos and pleasantries 5:30 says the bank clock and so it begins.

Warm up:  Double count x 20 each

MNC

SSH

Mosey the longer way to the maintenance parking lot for further warm up.

PAX on our 6 for leg raises while each HIM high knees around circle one at a time until complete.

Merkins x 20

Squats x 20

Mosey the long way around to the clubhouse in center of ball fields for the thang.

The Thang:

PAX pair up for partner 1 AMRAP of called exercise while partner 2 moseys a roughly 1/4 mile loop and then switch x 2 each.

Exercise 1- LBC’s

20 merkins oyo

20 squats oyo

Exercise 2- Flutter Kicks

Meander to bleachers for calf work- this was good stuff here.  Mumble chatter at its finest.  These guys are a hoot.

Back to club house for 2 sets of 20 each

Derkins

Squats

Big boy sit ups

Mosey back to start

And time!

Announcements:

Mount Mitchell climb May 5.  See Gastone.

April 13 Community Foundation Run.

Prayer concerns:

Gastone’s Father and Father-in-law.

D-Fibs son

Moleskin:

Watts Up continues to be an inspiration.  D-Fib and I chatted about on one of the laps and we decided that if there was a picture of success it would currently be Watts Up.  Reminds my of HIPAA when he first started and we all know how that’s going.  Keep pushing bro.  You are doing outstanding work not only for yourself but the HIMs around you.

For all PAX present today, You guys have helped me more than you will ever know and I cant thank you enough for the inspiration, support, and encouragement.  I’m simply happy to be part of such and outstanding group and feel very blessed.

Thank you all.  God bless you and your families.

The honor is truly mine.

AYE!

Timeframe