- Post Type:
- When: 03/12/2019
- AO:
- QIC: Pizza Man
- FNG's:
- PAX: Defib, Freight, Swimmer, Slaw, Termite(RESPECT), Wojo, Def Leppard(RESPECT), Gumby, Dr. Seuss(RESPECT), Blart, Broke, Sister Act, Taterhole, Saban, Tyson, Oompa Loompa(RESPECT), Gold Digger, Pizza Man(QIC)
18 PAX posted for another Tuesday afternoon boot camp at the ultimate F3 Nation afternoon AO “Midoriyama”. For some reason I thought that I was Q this day instead of Thursday. With that being said, thanks to Swimmer for switching and taking my Thursday. 17:30 is here so let’s begin…disclaimer for FNG “Saban”(he’s a huge UGA fan)….it went like this
Warm-up:
SSH
Don Q’s
10 Burpees OYO
Let’s mosey to soccer field for Dora 1-2-3…the exercises were:
100-WWI’s
200-merkins
300-squats
Let’s mosey to my favorite hill(near the dog park)…we did triple nickle with X and O’s(thanks to GD for this) at the bottom, then American Get-ups at the top…strong work by all!! That hill is NO joke…lol
Let’s keep it moving…we stopped at a parking lot for Route 66…hmmmm let me think…BURPEES…definitely not a crowd pleaser but the PAX pushed through and got them done
Now back to the flag for 22 for the VETS
Time!!
Announcements:
P200 – March 22nd and 23rd
Convergence at Folsom – March 30th at 7am
2nd F Event – March 30th at Olde Dallas Brewery (Time to be announced)
3rd F Event – April 12th at 7pm New Covenant Church Gastonia
SpeedForNeed Event – Community Foundation Run April 13th at 9am SIGN UP—> https://racesonline.com/events/community-foundation-run-2019
Hike at Mt. Mitchell – May 5th (Get with Gastone)
Thanks again to Swimmer for switching Q’s with me…as always it’s a pleasure to get to post with my Midoriyama brothers!!! Thanks for the opportunity to lead!!
Until next time…..Pizza Man is OOOOOUUUUUUTTTTTTT!!!!
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