Downtown 3/1/19

The weather was great this Friday so we took advantage of the opportunity to get better.
Warm up
Ssh,cherry pickers,merkins,hillbilly, crab reach.
Mosey to the wall on 321 to do some walls sits and raise the roof.
Then went across the street for some fun the coupons laying around.biceps, triceps, shoulders, then we lined up Hipaa had the heaviest so we used his to pass back and forth while doing another round of walls sits. Mumble chatter was going great by now from it’s wet to what will these cars think of us. YHC reminded them it does not matter what does is that we are doing work. Speaking of work let’s mosey.took a stop at the corner of franklin and 321 to do some rocky balboas and calf raises 50 each x3. Then down the street to do some dips and Derkins. Kinda like dippn dots without the sweet little frozen balls. Again weather was nice did not here any complaints about frozen balls. We then teamed up for sprints and squats one runs other squats up the street then fellowship down then lunge back up. My legs felt wonderful so much that Clavin had to show me what a real lunge looked like vs my version of a bad sobriety test. Then back up to the rotary for Mary and talk about the power of prayer!

Remember: prayer can be powerful and effective. We are blessed to pray as a group of men together many times a week, the C.O.T. In my mind is like a antenna going directly to God.

Be on the alert, stand firm in the faith, act like Men, be strong.
1Corinthians 16:13

The Bed Pan is full 😎