Month: May 2023 (Page 4 of 11)

Beautiful morning at the Ricky Bobby.  A little cool and dry.  Almost perfect.

As YHC arrives the are some new faces.  Seems that this young man and what appeares to be a counselor are in town to visit the Nascar Hall Of Fame and catch the Memorial Day race.  They were looking for a Wed morning workout when lo and behold, The Ricky Bobby.  It must be fate.

There were some familiar faces also.  The tried and true.

Nutria runs up and plants the flag, a few hellos, and its time to get busy.

Started with some lite stretching, 22 merkins, squats, and LBC’S in honor of Memorial Day.

Mosey to rear parking lot of school for Dora. Partner up. 100 merkins, 200 squats, 300 LBC’s.  P2 runs down the length of parking lot and flapjack.

3 nickel across track.  Bobby Hurleys and mountain climbers.

120 calf raises.

10 merkins, squats, and lbcs at each pole in front of school.

Almost a Q fail until the PAX remained about the Pledge.

Pledge

It was good to see the new faces as well as the regulars.  All were great guys and we had a good time.

It was an honor and a privilege.

AYE!!!!!!!

Timeframe

German Geriatric Porn, who knew?  Pilgrims Progress that’s who.  And now you do to.  So, unstrap your buckles, and check your knees, Tesla’s working on livestreaming that s&*t to you for free.  10 or 11 HIM Pax at The Storm this morning, I’m still looking for that odd man.

Disclaimer:
Pledge:
Warm up:
The Thang:
Exercise and short lap around building……numbers may not reflect accuracy
SSH- 30
Squats-25
Merkins-20
LBC-25
Calf raise-30

Street Sprints – OYO and then partner.

Return back to do below while still taking laps.
Dips-20
Big Boy -10
5 burpees
20 Heels to heaven
15 CDD

Partner Exercise/Run:  Partner 1 mosey while Partner 2:  Rinse and repeat.
Lunge walk
Bearcrawl
Inchworm
Bunny Hop

Mary:  Short Round of Mary

Time:
Announcements:
Tequila Sunrise:  Maybe it’s Maybelline with the Q
6/3 Forest City – Ride-along event with arcade games
Memorial Day Murph, Monday 5/29 7:00 am Sandlot

Prayers:
Radar’s sister, McKenzie
Watts Up Father In Law
Graduations tomorrow
Tigers Family
Bubba Sparxx and Gearwrench injuries

I had a great time this morning, honored to Q

Linus

Lots of discussion about Defib’s beatdown yesterday afternoon at Midoriyamama. Someone also shared the story about someone who used to call Big Boys until the doctor told him it looked like and STD and his M spilled the beans. Show to know.

Come to Folsom Saturday for the worst-kept secret in F3 Gastonia.

Prayer Requests: Ratchet’s 2.0, Broke’s co-worker, Westside’s friend, Huck, Haze. YHC took us out in prayer.

No rep for Sister Act.

8 HIM were not afraid to post for a Defib Q at Midoriyama.  Disclaimer was given that I was looking forward to Q’ing.

Warm-up

5 Burpees OYO, SSH, Merkins and grass pickers

Thang:

Mosey across the street with stops at each light pole for more burpees.  Then set up for burpee sides with escalating burpees with each round.  Mosey back to Flag and pick up coupons for some Dora 1,2,3 with 100 squat thrusters, 200 curls and 300 overhead presses (but ran out of time so Omaha to 150 OH presses)

Announcements:

2nd F Lunch at The Lodge in Belmont 5/24

Bike ride Forest City June 3rd meet at Mexican restaurant at 10am

Annihilation workout by Boudin June 3 at the Yank

Prayer requests:

Mike Williams (Broke’s co-worker) needing heart surgery

Purple Haze’s foot

Happy Tree’s family

Ratchet’s 2.0

Wojo’s Dad

Good work this morning, I have been recovering from the flu recently. I possible could have gotten sick from the fumes of shady side either way it was great to be back in the gloom.

Warm Up,

LBCs Mike tysons and mtn climbers per light post.

Dora

nur back with 20 squats per light

ended with some TABATA

Heads up the toilets are ready and new. Per Wire nut they wont be new for long!!

Wonderful morning downtown. 18 total Men posted and that just makes you feel reallly nice!

We did some good werk, Monkey humpers as usual at the redlight . Then some fox holes onto McQuitters wall

dips step ups 25x each x4

Dora with shoulder taps hammers and seal jacks.

route 66 mike tysons to make sister Act feel like he was doing something.

finished with a little MAry.

Volts Birthday was coming up so what better way to show him some love.

V-ups

O-blique Crunch

L-unge

T-hrusters

Sad part is Volt was not here this morning.

6 Him’s rucked or ran and stayed to hear the word.

We had a great turnout of PAX this morning at The Sandlot.  Got a chance to introduce myself and meet some new PAX.

Seeing no FNG’s I gave a brief disclaimer followed by the Pledge.

After the Pledge we took a mosey to Martha Rivers Park for the warm up.

WARM UP
Windmill x 10 IC
SSH x 20 IC
Gravel Pickers x 10 IC
Seal Jacks x 20 IC
Merkin x 10 IC
Stretches
Plank Jacks x 10 IC

BEATDOWN #1
At Martha Rivers Park there are three entrances that lead into the baseball/softball field. At the first entrance we performed 10 merkins, and ran to the ball fields and did 10 squats. From there we ran out and took one complete lap until we saw the second entrance where we performed 20 American Hammers (count one side) and 20 Mountain Climbers (count one side). We took another complete lap around and found the third entrance and did 10 merkins, 20 American Hammers, 10 squats and 20 Moutain Climbers.

BEATDOWN #2
We headed toward the soccer field and did 11’s (10 derkins and 1 jump squat). We were unable to finish with time, and ran toward COT where we did about three minutes of MARY.

ANNOUNCEMENTS
2nd F Lunch at The Lodge in Belmont on Wednesday, May 24
The Murph at Martha Rivers Park on Monday, May 27
Bike ride, run, and/or ruck in Forest City (Check Slack for details from Purple Haze)
A new AO (Snooze) is opening June 2 in McAdenville for the summer months. It begins at 6:45 a.m.
Tesla is putting together an event at The Fighting Yank on Tuesday, July 4. He will have more details later.

PRAYERS
Continue to keep my sister Mackenzie in your prayers.
Graduation is this week for many seniors. Prayers for safety as they head to the beach for grad week.
Continue to look at the Prayer Channel on Slack.