Day: May 24, 2023

Lots of discussion about Defib’s beatdown yesterday afternoon at Midoriyamama. Someone also shared the story about someone who used to call Big Boys until the doctor told him it looked like and STD and his M spilled the beans. Show to know.

Come to Folsom Saturday for the worst-kept secret in F3 Gastonia.

Prayer Requests: Ratchet’s 2.0, Broke’s co-worker, Westside’s friend, Huck, Haze. YHC took us out in prayer.

No rep for Sister Act.

8 HIM were not afraid to post for a Defib Q at Midoriyama.  Disclaimer was given that I was looking forward to Q’ing.

Warm-up

5 Burpees OYO, SSH, Merkins and grass pickers

Thang:

Mosey across the street with stops at each light pole for more burpees.  Then set up for burpee sides with escalating burpees with each round.  Mosey back to Flag and pick up coupons for some Dora 1,2,3 with 100 squat thrusters, 200 curls and 300 overhead presses (but ran out of time so Omaha to 150 OH presses)

Announcements:

2nd F Lunch at The Lodge in Belmont 5/24

Bike ride Forest City June 3rd meet at Mexican restaurant at 10am

Annihilation workout by Boudin June 3 at the Yank

Prayer requests:

Mike Williams (Broke’s co-worker) needing heart surgery

Purple Haze’s foot

Happy Tree’s family

Ratchet’s 2.0

Wojo’s Dad