Warmups-
10 Mike Tysons
2 Burpees
10 Mike Tysons
2 Burpees
5 Mike Tysons
1 Burpee
10 More Mike Tyson’s for WN
Mosey to the amphitheater- 5 Merkins 5 LBCs. Mosey to playground -15 Merkins 15 LBCs. Mosey to gravel before Parking Lot 25 Merkins 25 LBCs
Route 66 to Crosswalk… Mike Tysons… Bear crawling to each space . Lunge walk back to start and grab 5 more MT. So that was a total of 106 Mike Tysons… BC of the extra 10 we grabbed for Wirenut 💪🏻. Let’s mosey back
Stop at playground – 25 Merkins and 25 LBCs … Stop at Amphitheater- 15 Merkins and 15 LBCs … COT grab 15 Merkins and 15 LBCs .. we killed so we had way more time than I expected 💪🏻🤙🏻
Had more time- Dora- 100 big boys , 200 Leg flutters , 300 Freddie Macs. While partner took a lap
COT- Sister Act wanted more Burpess so we did 10 on our own… Westside called 15 Diamond Merkins, Wichita called 15 Hand Release Merkins… Wirenut called colt 145s ( Squats )
Prayer Requests:
Westside’s coworker Will, Huck, Huck’s Dad, Wichita’s Family, Wirenut’s Family, Balljoint’s Aunt, Sarlacc’s Mother-in-Law.
A lot to be in prayer about 🙏🏻♥️… God Bless you all
Announcements:
•2nd F Lunch Wednesday at Hillbilly’s
•Convergence February 11th at Folsom