The Power of 3 – Shady Edition

New Q November – I guess that means I’m new at least for 2022, new for those that don’t know the SLIM SHADY like YOU!

Let’s do this…Sets were done in 3s tied to the overall theme of Power of 3

Warm up
Moroccan nightclubs
Burpees 3
Plank Jacks
Burpees 2
Side straddle hops
Burpees 1

Mosey around building 4 corners
Upper body
Merkins
Shoulder taps
CDDs
Nolan Ryan
3 burpees

Mosey around to field
Abs
Protractor
LBC
Scissors
Dying cockroach

Legs mosey to the wall
Wall sits
Jump squats
Calf raises
Jump Lunges

Mosey back to beginning
Stretch right leg to right hand etc
Burpees 3
Plank right hand up switch
Burpees 2
Bow toes
Burpees 1

Ended with a mental health moment tied to the workout being in 3s. I spoke about how people these days are trying to do too much and it’s driving many bonkers. A lot of mental experts have found that simplifying your focus to 3 goals, 3 things at a time allows a person to not get overwhelmed. I connected this back to the TRINITY being 3 – father, son, holy spirit (ghost for real country folk)…Be aware of the 3 as you go about your day!!!