• Post Type: Backblast
  • When: 11/29/2022
  • AO: The Storm
  • QIC: Maybelline
  • FNG's:
  • PAX: Finkle(R), Positraction, Breaker Breaker(R), Olsen, Vidal Sassoon, Dr. Seuss(R), Tricycle, Blackout, Sargento

I got to the Storm early for some step ups and a run with Breaker before the beatdown I had planned/stolen from a previous day…

finished the run a little earlier than Breaker so I could recover some before the thang.

Thang

11/29

Warmup

10 SSH IC, RoL LoR stretch, 10 Gravel Pickers IC, Right leg up(quad stretch) 

Mosey around the parking lot, stopping for 5 Merkins at each speed bump.

Circled back up for a few sets of the below, I didn’t follow the weinke at all so it gets a little hazy here. 

The beatdown included a pretty even mix of oblique/core, legs, upper body, some of the below made the cut today, but I can’t entirely remember what I skipped: 

1) Hand release Merkins, WW1’s, Lunges (Count right leg), Hillbillies (Count right leg)

2 ) Burpees, Oblique crunches( 10 each side), Squats, Derkins

3 )  Diamond Merkins, LBC’s, Mike Tyson’s, Imperial walkers (Count right leg)

4)    CDD’s, Dips, Mtn Climbers,  Bobby Hurley’s

wall sits, hip slappers, wall sits, hip slappers, wall sits, hip slappers. Dirty Hookups,

Seuss showed us how the AUS folks climb mtns,

Sargento had to leave for an appt.  Termite was around, but didn’t jump in on any reps today.

Finished it up with various workouts called out by the PAX.

COT

-Maybelline