Turkey Shredder

16 HIM’s for a day after sloth-fest, co-Q with Linus and Maybelline.

Disclaimer:

Warm Up:

SSH – 20 not so much IC, Freight and Mayor made sure I knew

Squats – 10 IC

LBC’s – 10 IC

Merkins – 10 IC

Maybelline ran us to the FUSE.

Maybelline:  11’s – Side length of FUSE parking lot, I think we did Rocky Balboa’s and Flutters.  I could be wrong about that, but we did a round of 11’s with something on each side.

Linus:  Middle of parking lot, partner up.  10 Big Boys and Partner 1 mosey length of lot to the end and best you can sprint back.  Partner 2 goes opposite distance performing same.  ‘Reckon I could have been a bit more clear in my directions but we got through it.  Round 2 was with Homer/Marge, 10 IC.  Run and return.

Maybelline:  Triple Nickel turned out to be a few pennies.  I honestly forgot what we did but we unmercifully received instructions to bear crawl the distance to each side.  Maybelline’s a burner, anti-slow digestion of turkey for some reason.  I’m not sure we received enough rain to clean the lot.  Will need a street cleaner over there.

Mosey back.  Some Mary at the stop lights (and so I could catch my breath)

Back to home base.

Pledge:

Announcements:

McAdenville 5K tomorrow night, arrive early (5:00/5:15).  Roads are supposed to close at 5:00.  May need some additional runners as the Ultimate Frisbee tournament claimed some.

Ray Nathans at high noon today, F3 lunch

Waffle House breakfast this morning (please do not go now!)

12/3:  Christmas Party, register and vote

Prayers:

Huckleberry

Family

Wichita’s baby

Pillager’s family

Honored to Q:  Maybelline/Linus