- Post Type: Backblast
- When: 11/23/2022
- AO: The Labyrinth
- QIC: Capt Stubing
- FNG's:
- PAX: JJ, Linus (R), Maybelline
Warm Up
Seal Jacks
Leg Stretches
MNCs
RUN with 1 Burp at every light pole till Union Rd
11s at steps behind Robinson School
Merkins and Squats
Food Lion Parking Lot- Wall Sits and Dirty Hook Ups
Step Ups and Dips
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