• Post Type: Backblast
  • When: 11/23/2022
  • AO: The Labyrinth
  • QIC: Capt Stubing
  • FNG's:
  • PAX: JJ, Linus (R), Maybelline

Warm Up

Seal Jacks

Leg Stretches

MNCs

RUN with 1 Burp at every light pole till Union Rd

11s at steps behind Robinson School

Merkins and Squats

Food Lion Parking Lot- Wall Sits and Dirty Hook Ups

Step Ups and Dips