- Post Type: Backblast
- When: 11/19/2022
- AO: Gashouse
- QIC: Capt Stubing
- FNG's:
- PAX: Gashouse: Maybelline, JJ, and Whoopee (R)
Pain Lab: Noisy Cricket, Hermie (R), Voodoo, and Nutria
Warm Up
Seal Jacks
Leg Stretches
MNCs
Grier TRACK
Monkey Humping Burpees
Each curve 2 Burp, 10 MHs : 4 Burp, 15 MHs : 6 Burp, 20 MHs : 8 Burps 25 MHs X 2
1st Pres Church Steps 11s BUNNY HOP STEPS UP
WW1s and Shoulder Taps
Dora- Church Parking Lot-
Announcements: Site Q Changeover coming soon at Gashouse- Frisbee Tournament, F3Christmas Party, @nd F Lunch, and Christmastown 5k
Prayers: Nutria’s Family, Littlejohn Family, Byrum Family, Travel for Thanksgiving
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