• Post Type: Backblast
  • When: 11/19/2022
  • AO: Gashouse
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Gashouse: Maybelline, JJ, and Whoopee (R)

    Pain Lab: Noisy Cricket, Hermie (R), Voodoo, and Nutria

Warm Up

Seal Jacks

Leg Stretches

MNCs

Grier TRACK

Monkey Humping Burpees

Each curve 2 Burp, 10 MHs : 4 Burp, 15 MHs : 6 Burp, 20 MHs : 8 Burps 25 MHs  X 2

1st Pres Church Steps 11s BUNNY HOP STEPS UP

WW1s and Shoulder Taps

Dora- Church Parking Lot-

Announcements:  Site Q Changeover coming soon at Gashouse- Frisbee Tournament, F3Christmas Party, @nd F Lunch, and Christmastown 5k

Prayers: Nutria’s Family, Littlejohn Family, Byrum Family, Travel for Thanksgiving