Returning the Favor

4 of us got out and pushed cold rocks, got some laps around the track, and some hill work.  Here’s what I remember…

The Thang:

• 10 x Don Quixotes (IC)
• 10 x Seal Jacks (IC)
• 10 x Hillbilly Walkers (IC)
• 10 x Knee Lifts L (IC)
• 10 x Knee Lifts R (IC)
• 10 x Air Presses (IC)
• 10 x High/Low Punches (IC)
• 10 x Moroccan Night Clubs (IC)
• Quad Stretch
• Hamstring Stretch
• Hip Flexor Stretch
• Glute Stretch

Take coupons to the track

3 sets of

• 10 x Halos L (OYO)
• 10 x Tricep Extensions (OYO)
• 10 x Curls (OYO)
• 10 x Squat Thrusters (OYO)
• 10 x Halos R (OYO)

Meander to the opposite side of the track where the hill is

• Backwards up the hill
• Forwards down the hill

Meander back to the other side of the track

2 sets of

• 10 x Halos L (OYO)
• 10 x Tricep Extensions (OYO)
• 10 x Curls (OYO)
• 10 x Squat Thrusters (OYO)
• 10 x Halos R (OYO)

Meander to the opposite side of the track where the hill is

• Backwards up the hill
• Forwards down the hill

Meander back to the other side of the track

Last week, at Spiderman’s Redwood Q, Spiderman had to split after 30ish minutes, so he gave YHC the last 15 minutes.  Well it turns out, YHC was in the same boat this week, so rather than not Q or show at all, YHC just returned the favor.

If you want to know what happened the last 10 minutes, you’ll have to ask Spiderman.

Good to get back out to Bulldog, even if it was only for 35 minutes.  It’s a great place for a low impact beatdown.

Thanks for the opportunity to lead.

Yabba Dabba Doo