1 to 10 to 1

it was a cold morning in Dallas as 12 HIM assembled for a “1 to 10 to 1” workout! I arrived 15 minutes early to see SA’s truck parked all by itself … so I took a lap around the track for a pre-warmup. At the end of my lap … I noticed that Broke and Def Lepard, being the true friends that they are … had parked in front and behind SA, leaving 1-2 inches on each side, true friends indeed! There are no FNG’s … so let’s get to work!

The Warmup … 1 to 10

1 Man Maker … 2 Abe Vigado IC … 3 Moroccan Nightclubs IC … 4 LBC’s IC … 5 Freddy Mercury’s IC … 6 Plank Jacks IC … 7 Peter Parkers IC … 8 Side Straddle Hops IC … 9 Imperial walkers IC … 10 Gravel Pickers IC

Let’s Mosey to the Police Station for “The Pledge”

The Workout … 1 to 10 to 1

At each block we will do a n exercise … and at each block we will add another exercise and increase the rep count

Block 1 = 1 Hand Release Merkin

Block 2 = 1 HRM + 2 Jump Squats

Block 3 = 1 HRM + 2 JS + 3 World War 1

Block 4 = 1 HRM + 2 JS + 3 WW1 + 4 Merkins

Block 5 = 1 HRM + 2 JS + 3 WW1 + 4 M + 5 Mountain Climbers

Block 6 = 1 HRM + 2 JS + 3WW1 + 4 M + 5 MC + 6 Flutter Kicks

Block 7 = 1 HRM + 2 JS + 3 WW1 + 4 M + 5 MC + 6 FK + 7 Burpees

Block 8 = 1 HRM + 2 JS + 3 WW1 + 4 M + 5 MC + 6 FK + 7 B + 8 Bonnie Blairs

Block 9 =  1 HRM + 2 JS + 3 WW1 + 4 M + 5 MC + 6 FK + 7 B + 8 BB + 9 WW2

Block 10 = 1 HRM + 2 JS + 3 WW1 + 4 M + 5 MC + 6 FK + 7 B + 8 BB + 9 WW2 + 10 Squats

Let’s turn around and head back to the beginning…

Block 9 = 9 WW2 + 8 BB + 7 B + 6 FK + 5 MC + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 8 = 8 Bonnie Blair  + 7 B + 6 FK + 5 MC + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 7 = 7 Burpees + 6 FK + 5 MC + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 6 = 6 Flutter Kicks + 5 MC + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 5 = 5 Mountain Climbers + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 4 = 4 Merkins + 3 WW1 + 2 JS + 1 HRM

Block 3 = 3 WW1 + 2 JS + 1 HRM

Block 2 = 2 Jump Squats + 1 HRM

Block 1 = 1 Hand Release Merkin

The Cool Down … 10 to 1

10 GP IC … 9 IW IC … 8 SSH IC … 7 PP IC … 6 PJ IC … 5 FM IC … 4 LBC IC … 3 MN IC … 2 AV IC … 1 MM

10 Hand Release Merkins : 10 Squats

The Word

John 10:10, The thief comes to steal, to kill, and to destroy … but I have come, that you may have life and have it more abundantly!

Let’s get out there and show this world what an abundant life … a life in Christ looks like!

The EC

We had time left … so we paired up and did a Dirty Dora

100 Merkins … 200 LBC … 200 Squats … 300 SSH

Bear Crawl to the COT

The Announcements

Christmas Party … Ultimate Frisbee Tournament … Speed For Need … Dallas Christian Ministry

The Prayer Requests

Gumby’s Mom … Huckleberry … Pallbearer’s Parents … Purple Haze’s Mom … SA’s Father in Law … WireNut’s Family

Gentlemen … make sure that you are checking the Prayer Channel on slack regularly … there are many need among our brothers! Thanks again for the opportunity to lead leaders … during NewQ Novemeber!

Doodles Out!