• Post Type: Backblast
  • When: 10/20/2022
  • AO: Folsom
  • QIC: Chubbs
  • FNG's:
  • PAX: Gearwrench , stripper, Sarlacc(R), bed pan, round up, sparkle, wire nut, ball joint, medicine women , run runner,

Warnup

1- step ups – 200

2- merkins- 200

3- triceps- 200

Ran to the tennis court

Calf raiders – 10

run

squats – 10

Did 5 cycles

ran back to the flag

Bible reading from Proverbs 20

announcements:

christmas party

christmas 5k

pledge

Closed in prayer