- Post Type: Backblast
- When: 10/20/2022
- AO: Folsom
- QIC: Chubbs
- FNG's:
- PAX: Gearwrench , stripper, Sarlacc(R), bed pan, round up, sparkle, wire nut, ball joint, medicine women , run runner,
Warnup
1- step ups – 200
2- merkins- 200
3- triceps- 200
Ran to the tennis court
Calf raiders – 10
run
squats – 10
Did 5 cycles
ran back to the flag
Bible reading from Proverbs 20
announcements:
christmas party
christmas 5k
pledge
Closed in prayer
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