Busted out the rain dance this morning. All the heavy lifting brought down the wets, only moments after we finished the COT!
WarmUp:
Monkey humpers – 10 IC
Squats – 10 IC
Merkins – 10 IC
Plank Jacks – 10 IC
LBCs – 10 IC
Imperial Walkers – 10 IC
Pledge
This is F3. I am a professional at something, just not this. If you continue to follow me, you will be disappointed.
Thang
Kettle Bell Swings – 10
Curls – 10 IC
Kettle Bell Swings – 10
Goblet Squats – 10 IC
Kettle Bell Swings – 10
Plank Jacks – 10 IC
Merkins – 10 IC
LBCs – 10 IC
American Hammers – 10 IC
Overhead Press 10 IC
Curls 10
Kettle Bell Swings 10
Lawnmowers 10 each side
Chest Press 10 IC
Calf Raises 10, 10 , 10
Zombie Walk down & Back to first lamp post
Freddy Mercury’s – 10 IC
American Hammers – 10 IC
Curls – 10 IC
Kettle Bell Swings – 10
Goblet Squats – 10 IC
Kettle Bell Swings – 10
Plank Jacks – 10 IC
Merkins – 10 IC
Flutterkicks 15 IC
Windshield Wipers 20
American hammers 10 IC
Lawnmowers 10 each side
Chest Press 10 IC
Calf Raises 10, 10 , 10
3 Minutes of Mary & Boom!
Announcements:
X-mas 5k, Dec 3 X-mas party, Ultimate frisbee after Turkey day, Day after Thanksgiving Lunch at Ray Nathan’s
Prayers: Huckleberry, Turtleman, All new parents, Nutria’s brother-in-law, Tube’s M, Radar’s sister