I’ve Gotta Work Tomorrow

Well it’s finally fall and we’ve got ourselves a beautiful brisk morning on our hands here in Downtown G-Town. No FNGs quick disclaimer, no Leppard so no extra explanations of what we’re doing and no SA cause he needs his beauty sleep cause he’s gotta work tomorrow. Light warmup with some good stretching and some good mumblechatter to go along with it.

Mosey to the parking deck. The bottom deck is still closed for construction so only 5 levels of insanity for this one.

First round starting on bottom deck we did 5 Burpees per deck all the way to the top.

Second round starting at the top we did 10 Big Boys per deck back down to the bottom.

Third round we ran it back doing 15 HR Merkins at each deck back to the top.

Forth round was more of the same with 20 Bonnie Blair’s (count each leg) at each deck back to the bottom.

Fifth round back to up to the top with 25 Flutters (right leg only) per deck.

Sixth and final round we ran back all of the previous working sets per deck all the way back to the bottom. This was a task that left us pressed for time so I had Omaha out with only 2 Bat Flippers (Ball Joint & Freight) completing the final round.

With a quick mosey back to the Rotary Pavilion we had just enough time to take a quick breath and finish up with the Pledge.

Great Job men I enjoyed this one. I really appreciated all that showed to know and pushed through the daunting task of putting in some work with me this morning knowing all the time that you had to work today and tomorrow.

COT

Announcements

New Q November, Christmas Town 5k Broke needs Track Commanders, Christmas Party, MORONS4BEER

Prayers

Mayor and Family, PAX with Babies on the way, Huckleberry, Turtle Man, and many more spoken and unspoken.

Until next time (What were We Doing) I’m out