• Post Type: Backblast
  • When: 09/27/2022
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Montross, Westside, Jiffy, Balljoint, Gearwrench, Mayor, Beatle Bailey, Hand cuff, Chubbs, Sarlacc, Volt, Wirenut, Medicine Woman, Stoagie, Spackle,

Three Q’s in a row for me this week. The Back Blast begin to struggle to say the least.

Grammer slips and Laziness can take place when realizing you got some paperwork to complete.

At least for me it does.

Warm Up!

Mosey to the Ampitheatre

Australian Mountain Climbers and Rocky Balboas three rounds each

dips and foxholes three rounds each.

To the Court!

Tennis court that is.

Dora 1,2,3, with Merkins Flutters and Seal Jacks.

Total recall!

Time for a little triple Nipple I mean triple Nickel to finish the morning.

Burpees and squats.

We finished with some Sarlacc Cherry Pickers.


I encouraged the Men at the end to step and Q! We are only as good as the Men who Lead. Take the next step this aint a game where you ride the bench and the coach puts you in. This is a Game that you can step in at any time and lead others to Greatness. I believe any Man in F3 can run a Q.


The Bed Pan is full…