• Post Type: Backblast
  • When: 09/23/2022
  • AO: Tequila Sunrise
  • QIC: Tesla
  • FNG's:
  • PAX: Orangeman, Nutria, Stinky Bird, Buckshot, Freon, Slim Shady, Gilligan, Cinderella, Cpap

Welp, it is that time of year again! Time to drop the humidity and temps AND get back in the gloom. Went like this:


SS – burpees X 5

IWs X 20

Gravel pickers X 20

Mtn. Climbers X 20

Tesla Stretches X 20

Mosey over the field for Blimps as follows:

Half way – 10 reps

End  – 15 reps

Mosey back

Do it all as a team

Burpees, Lunges, IWs, Merkins, Plank Jacks, Squats.

Over to the benches for some work:

Step ups, Dips, inverted big boys, dirkins 10X

Parking lot suicides 1st round

Burpee Broad jumps 2nd round

Suicides again 3rd round

Mosey back to the field for a Tesla special: Bear crawl slalom! Everyone gets 3 runs.

SSH X 10

Hand release merkins X 10

Back to COT, 2 minute plank to end – pledge.


Good crowd, good workout, everyone got it done! Amazing community we have here men. Let’s keep pushing the rock and getting better!