Welp, it is that time of year again! Time to drop the humidity and temps AND get back in the gloom. Went like this:
SS – burpees X 5
IWs X 20
Gravel pickers X 20
Mtn. Climbers X 20
Tesla Stretches X 20
Mosey over the field for Blimps as follows:
Half way – 10 reps
End – 15 reps
Do it all as a team
Burpees, Lunges, IWs, Merkins, Plank Jacks, Squats.
Over to the benches for some work:
Step ups, Dips, inverted big boys, dirkins 10X
Parking lot suicides 1st round
Burpee Broad jumps 2nd round
Suicides again 3rd round
Mosey back to the field for a Tesla special: Bear crawl slalom! Everyone gets 3 runs.
SSH X 10
Hand release merkins X 10
Back to COT, 2 minute plank to end – pledge.
Good crowd, good workout, everyone got it done! Amazing community we have here men. Let’s keep pushing the rock and getting better!