11 men posted at Gashouse/Painlab on Saturday. 7 for the bootcamp and 4 for pain lab. Time Frame said the pain lab guys did work and asked me to include them here. That’s all I can say about that. The bootcamp on the other hand was an old school group with a lot of years and post between us.
Sealjacks, merkins, Don q’s, etc.
I had worked up an old school classic workout of things and places we have regularly used in the past. What appeared to be an Army group of some sort had taken over Grier doing their PT test. That along with a fence changed my plan. Oh well adapt and overcome. I’d like to not that as we took of on our mosey Shortsale was hustling. I mean he ran out and vultured us a couple of times. He was running backwards up Garrison! My man was ready to work. No meows today!
In the school parking lot we did triple nickel with tiger squats and mike tysons hopping back and forth.
Next we moseyed over to the big steeple church stairs for some Dora 1,2,3. Shoulder taps, back scratchers, overhand claps. Run the stairs and back. Some went deeper than others and some went deeper each time. You had to be there.
Still modifying my plan we used the side road that goes up the same hill as the stairs for some more partner work. Starting in the middle do 1 booyah merkin. Partners run in opposite directions and back to meet and do 2 booyah merkins. Switch directions and keep going until you get to 10 merkins.
I had written down to look for a wall to do wall ups on and it just so happened we found the perfect one at the top of the hill next to the building. So P1 does WWI’s while P2 runs to the wall, gets up on it 1 time and runs back. Do this 5 times each.
Next we moseyed over to Bosshog’s office to the slanted parking lot. Triple nickel. Calf raises and well I don’t remember. I seem to have lost my weinke. It’s probably still in my shorts pocket. Anyway we bear crawled up the parking lot hill and crawl beared back down.
To finish things off we moseyed over to the Schielle wall for several rounds of wall sits and planks.