• Post Type: Backblast
  • When: 09/01/2022
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: sister act, Ozark, Purple Haze(R), Hacksaw(R), Huckelberry, Bedpan, Beatle Bailey, Sarlacc(R), Big Pappy, Pallbearer, Pink Floyd, AchyBreaky, GearWrench, Wirenut, Stogie

IPC is here! I decided i wanted to do IPC at Folsom every Thursday all September , especially since 3/4 of F3 Gastonia that signed up was Folsom guys anyway. I missed it last year because of a stupid shoulder injury, and I almost missed this year due to a stupid calf injury. After 2 weeks of low impact and rest I was ready to get to work!

Week 0 is pretty simple I think they called it the Coe sandwich.
20 Thrusters (with block)
20 Merkins
Do those 5 times.

Bear crawl 100 ft, burpee broad jump back (3 burpees, 5 broad jumps)
do that 3 times.

20 Thrusters
20 Merkins
Do those 5 times.

Huckelberry was the Procter and kept time and everyone in line. Good work was done by everyone. SA finished first, only because Westside wasn’t there!

50 mile relay Saturday 10th
Skating with Mayor 17th
JJ5k 24th
Lunch sometime
Oct 8 @ Bulldog Multiregional Convergence

Turtle Man
EZ Rider/Family
Youth Camp
Everybody family’s w/baby’s coming
Sarlacc Daughter
I prayed us out.

Ball Joint