• Post Type: Backblast
  • When: 08/22/2022
  • AO: The Down-Lo
  • QIC: Wirenut
  • FNG's:
  • PAX: Bed Pan

We’ll it was just me and the Bed Pan this am at the Down Low. No disclaimer my standard warm-up and a slow  mosey to basketball court.

Hit up some Dirty 4 corners on the basketball courts.

AMRAP

1-20 Big Boys

2-20 Merkins

3-20 Squats

4-20 Flutters

3-Flying Squirrels every time we crossed center court

Mosey back to the flag

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