• Post Type: Backblast
  • When: 08/24/2022
  • AO: The Ricky Bobby
  • QIC: Broke
  • FNG's:
  • PAX: Whoopee (R), Roscoe (R), Flintstone, Tesla (R), Nutria, J2C, Buckshot, Radar

9 PAX in total at The Ricky Bobby this morning. Since the AO is named after a racing movie, we might as well spend our time on the track. Two PAX took off on a Whetstone run and the rest headed to the track after a quick warmup.


4 rounds of the following

50 LBC’s

40 Squats

30 Merkins

20 American Hammers

10 Burpee’s

Run a lap


Next up was some Dora 1-2-3-4

One partner runs the field while the other works.

100 Step Ups

200 Dips

300 Mountain Climbers

400 SSH


Just enough time left for another lap around the track followed by 3 minutes of Mary.



PT test this Saturday at Gashouse

Iron PAX next month (workouts on Thursday at Folsom and Saturday at Gashouse)

50 mile relay 9/10 – preblast and sign up are on Slack

Skating 9/17

JJ5K 9/24


Prayer Request



Tesla and family

BOS and family


YHC took us out.

I’m Broke