9 PAX in total at The Ricky Bobby this morning. Since the AO is named after a racing movie, we might as well spend our time on the track. Two PAX took off on a Whetstone run and the rest headed to the track after a quick warmup.
4 rounds of the following
20 American Hammers
Run a lap
Next up was some Dora 1-2-3-4
One partner runs the field while the other works.
100 Step Ups
300 Mountain Climbers
Just enough time left for another lap around the track followed by 3 minutes of Mary.
PT test this Saturday at Gashouse
Iron PAX next month (workouts on Thursday at Folsom and Saturday at Gashouse)
50 mile relay 9/10 – preblast and sign up are on Slack
Tesla and family
BOS and family
YHC took us out.