- Post Type: Backblast
- When: 08/24/2022
- AO: The Ricky Bobby
- QIC: Broke
- PAX: Whoopee (R), Roscoe (R), Flintstone, Tesla (R), Nutria, J2C, Buckshot, Radar
9 PAX in total at The Ricky Bobby this morning. Since the AO is named after a racing movie, we might as well spend our time on the track. Two PAX took off on a Whetstone run and the rest headed to the track after a quick warmup.
4 rounds of the following
20 American Hammers
Run a lap
Next up was some Dora 1-2-3-4
One partner runs the field while the other works.
100 Step Ups
300 Mountain Climbers
Just enough time left for another lap around the track followed by 3 minutes of Mary.
PT test this Saturday at Gashouse
Iron PAX next month (workouts on Thursday at Folsom and Saturday at Gashouse)
50 mile relay 9/10 – preblast and sign up are on Slack
Tesla and family
BOS and family
YHC took us out.
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