5 HIm showed for a mid-week session of rock pushing. This is what happened…
Pledge of Allegiance
Warmup of Don Quixotes
Mosey to the center of the baseball fields at Martha’s House for some Dora 1,2,3. Partner 1 did the exercise and Partner 2 would bear crawl to the flag pole and back. The exercises were 50 Merkins, 100 Jump Squats and 150 LBCs.
Once we finished that we headed down to the lower end of the parking lot for the Sargento classic, The Figure 8. In the shape of a figure 8, the pax did 15 reps of the following exercises: Dips, Bobby Hurleys, Merkins, Flutterkicks, Monkey Humpers, WWII situps, Dying Cockroaches, Lunges, Side Straddle Hops, Squats, etc, etc, etc. We did 5 round of the Figure 8 with those exercises and more. It was awesome.
The PAX enjoyed getting their sweat on and the mumblechatter was excellent today.
Mosey back to the start just in the nick of time. Aye!
Announcements: 50 mile relay 9/10, skating with Mayor 9/17, 2nd F lunch, JJ5k 9/24, Transvergence 10/8
Prayer requests: Easy Rider’s family, Huck, Turtleman, Oompa Loompa recovery, kids in school