- Post Type: Backblast
- When: 08/20/2022
- AO: PainLab
- QIC: Voodoo
- FNG's: Noisy Cricket
- PAX: Tube, Castle Rock, Whoopee (Gashouse)
It was good to be out today. Beautiful morning for some fun with heavy things. Here’s how it went… Whoopee was solo for boot camp side so he did some PT test training up on the track. Tube, Castle Rock, FNG, and my self. Headed over for some timed station work.
50 seconds of work 20 second test/transition
Sandbag overhead toss to burpee (crowd pleaser)
Break = fellowship mosey around parking lot
Throw over burpees
Little Green Band (if you know you know)
Slam ball American hammers
That was a wrap. It was great to have an FNG today. I think he enjoyed it.
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