- Post Type: Backblast
- When: 08/04/2022
- AO: Midoriyama
- QIC: Sister Act
- PAX: Broke, Tonka, Def Leppard, Wirenut, Blart, Ash Pond, Freight, Pallbearer, Round Up
10 on typical hot summers day at Midoriyama!
Warm Up: The usual
Mosey up main road towards soccer field. Stop at first light pole for 2 Mike Tyson’s. Mosey to next light pole for 4 Mike Tyson’s. Continue stopping at each pole on right adding 2 rep at each pole. Finished last pole with 10 Mike Tyson’s. Head to small soccer field on right.
4 corner escalator on the soccer field. First corner 5 Burpees. Second corner 5 Burpees, 10 Hand Release Merkins. 3rd corner 5 Burpees, 10 HR Merkins, 20 Mountain Climbers. Last corner 5 Burpees, 10 HR Merkins, 20 MC, 40 Seal Jacks.
Stay at the corner we just finished and next exercise routine is called on the hill behind soccer field. Triple Nickel. 5 Big Boys at bottom, Nur up hill for 5 Jump Lunges, back down. Do this for a total of 5 Rounds.
Next it’s time to go back down the 4 Corners. Start with 40 Seal Jacks, 20 MC, 10 HR Merkins, 5 Burpees. Next corner 20 MC, 10 HR Merkins, 5 Burpees. Next is 10 HR Merkins, 5 Burpees. Last corner is 5 Burpees.
Head back towards flag stopping at light pole on left for 10 Mike Tyson’s. Next pole is 8 Mike Tyson’s. Continue this dropping 2 reps each pole to finish with 2 Mike Tyson’s at last pole. Mosey over to bleachers at horseshoe pit. 3 rounds of exercises called here;
Round 1: 10 Dips, 10 Step Ups, 10 Derkins
Round 2: 15 Dips, 15 Step Ups, 15 Derkins
Round 3: 20 Dips, 20 Step Ups, 20 Derkins
Finish with some Mary! Time
It was a hot one today, nice push men. Midoriyama is a rare post with my work schedule, so I appreciated the opportunity to Q!
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