• Post Type: Backblast
  • When: 08/04/2022
  • AO: Midoriyama
  • QIC: Sister Act
  • FNG's:
  • PAX: Broke, Tonka, Def Leppard, Wirenut, Blart, Ash Pond, Freight, Pallbearer, Round Up

10 on typical hot summers day at Midoriyama!

Warm Up:  The usual

The Thang:

Mosey up main road towards soccer field. Stop at first light pole for 2 Mike Tyson’s.  Mosey to next light pole for 4 Mike Tyson’s. Continue stopping at each pole on right adding 2 rep at each pole. Finished last pole with 10 Mike Tyson’s.  Head to small soccer field on right.

4 corner escalator on the soccer field. First corner 5 Burpees.  Second corner 5 Burpees, 10 Hand Release Merkins.  3rd corner 5 Burpees, 10 HR Merkins, 20 Mountain Climbers.  Last corner 5 Burpees, 10 HR Merkins, 20 MC, 40 Seal Jacks.

Stay at the corner we just finished and next exercise routine is called on the hill behind soccer field.  Triple Nickel.  5 Big Boys at bottom, Nur up hill for 5 Jump Lunges, back down.  Do this for a total of 5 Rounds.

Next it’s time to go back down the 4 Corners.  Start with 40 Seal Jacks, 20 MC, 10 HR Merkins, 5 Burpees.  Next corner 20 MC, 10 HR Merkins, 5 Burpees.  Next is 10 HR Merkins, 5 Burpees.  Last corner is 5 Burpees.

Head back towards flag stopping at light pole on left for 10 Mike Tyson’s.  Next pole is 8 Mike Tyson’s.  Continue this dropping 2 reps each pole to finish with  2 Mike Tyson’s at last pole.  Mosey over to bleachers at horseshoe pit.  3 rounds of exercises called here;

Round 1: 10 Dips, 10 Step Ups, 10 Derkins

Round 2: 15 Dips, 15 Step Ups, 15 Derkins

Round 3: 20 Dips, 20 Step Ups, 20 Derkins

Finish with some Mary!  Time

It was a hot one today, nice push men.  Midoriyama is a rare post with my work schedule, so I appreciated the opportunity to Q!