Nice to have a large crowd at Folsom this morning. Lots of work was performed, and here is a sample of things we did.
Triple Nickel on the hill on walking trail. That stupid hill is terrible!,
Killer “Bs” routine on tennis courts! This was an Iron Pax Challenge workout from several years ago, and it’s terrible. The IPC version was for 5 rounds, but this one was for 3 Rounds! Still sucked.
11s on the tennis court!
Route 66 Bear Crawl Mike Tyson’s. This is my go to routine at Folsom and it never disappoints!!
Appreciate the chance to Q!