Gearwrench reminded me last week of a Q I did at Folsom right after he started F3 and how all the running was a struggle for him. Since he’s been pushing the rock for almost a year now YHC decided to run it back and let him see how much he’s improved. After the pledge and an extended warmup for the late arrivals we headed up to the road behind the AG Center for The Thang.
Start at one end of the road with 5 burpees then run to the opposite end for 10 merkins. Back to the start for 5 burpees then run to the opposite end for 20 IW squats. Continue in this manner with 30 American hammers, 40 Mountain climbers and 50 Big Boys then back down 40, 30…..Finish off with another 5 burpees and you’re at 50 total.
Time is running short so we hustled to the triangle for a little Dora 123.
One partner works while the other runs up the hill and back. 100 SSH, 200 CDD and 300 Flutters.
We got back to the flag about a minute or two late, but sometimes that happens.
The F3 devotional today was titled “Choose Hope” and we spent some time discussing how this helps us to get through the low points and struggles in our lives and how our faith is strengthened when we rely on God to get us through.
F3 Dads workout 8/20
F3 skating 9/17
MW cousin passed
Big Pappy and family
Spackle mother in law travelling
Achy Breaky’s uncle
YHC took us out.