• Post Type: Backblast
  • When: 08/09/2022
  • AO: The Storm
  • QIC: Bed Pan
  • FNG's:
  • PAX: Roscoe, Pilgrim's Progress, Cpap, Bubba Sparks, Sprinkler, Virus, Sargento, Dr. Suess, Bouquet, Mayor, Bos, Olsen, Radar,

Warm up,


Mosey around the school until we made it to the main entrance Circle.

Time for some Walls of Jericho.

American Hammer, Hand Release Merkins, LBCs, CDD’s, Big Boys, Shoulder Taps, Dying Cock Roaches,

perform an exercise take a lap, stack as you go.

While we were heading to do the next Thang, a train comes rolling through so 5 Burpees for the train.

Route 66 with Bobby Hurleys

Shortest triple Nickel ever. Squats and Burpees.

Time was cutting close Mumble Chatter was good I had the pax circle up for some tabata.

30 seconds of work and 20 of rest.

Butt Kickers, Seal Jacks (Church of God Style) High Knee, Plank, Flutters, Miranda Rights.


Prayer request Several.

Announcements CSAUP September 10th. Stay tuned to slack for mor info.

The Bed Pan is Full!

Thanks to all who showed up this morning.