• Post Type: Backblast
  • When: 07/23/2022
  • AO: The Bunker
  • QIC: Pockets
  • FNG's:
  • PAX: REBAR, U-HAUL, TOP HAT

4  OF US FOR THE BUNKER AB BLAST. I JUST BROUGHT MY WORKOUT FROM TUESDAY WITH ME AND WE BEGAN.

WE HAD A BRIEF WARMUP WITH THE BIG GROUP SO WE CONTINUED A SMALL WARMUP BEFORE WE CONTINUED. WE SLOW MOSEYED WITH BRICKS TO VARIOUS SPOTS TO COMPLETE DIFFERENT EXERCISES. 2 ROUNDS OF MARRY TO FINISH US OUT.

Warmup 10 IC
Left over Right
Moroccan Night Clubs
Cherry Pickers
5 Burpees

4 sets.
10 Imperial Walkers
10 Squats
10 Lunges
10 Prison get ups
15 Mike Tyson’s
15 90* Jump Squats
15 Pulsing Squats
15 Plank Twist
20 Side Plank Reaches. Each side.
20 Dead Bugs
20 Sit Up Punch
20 Flutter Kicks. Count Right Leg.
25 Leg Kicks off Bleachers
25 Raise leg and alternating arm
25 Pulsing Legs from side to side.
25 Heel Touches