• Post Type: Backblast
  • When: 07/19/2022
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: SLAW, TONKA, PALBEARER, DEF LEPPARD, BLART, DEFIB, FREIGHT

FINALLY GETTING AN AFTERNOON BACK AT THE PREMIER AO OF THE GASHOUSE.

I WAS SCROLLING THE INTERNET AND FOUND SEVERAL NEW TYPE OF AB EXERCISES, WHICH PROVED TO WORK YOUR LEGS AS WELL. THE NEXT FEW DAYS PROVED THAT! TIME READY WE BEGAN. AFTER THE WARM UP WE WILL MOSEY TO SEVERAL SPOTS AND PERFORM SOME EXERCISES. WE COMPLETED SOME OTHER EXERCISES THAT I DON’T KNOW HOW TO EXPLAIN.

WHILE MOSEYING WE CARRY 2 BRICKS. FINISH UP AT THE START FOR SOME MARRY.

Warmup 10 IC
Left over Right
Moroccan Night Clubs
Gravel Pickers
5 Burpees

10 Imperial Walkers
10 Squats
10 Lunges
10 Prison get ups
15 Mike Tyson’s
15 90* Jump Squats
15 Pulsing Squats
15 Plank Twist
20 Side Plank Reaches. Each side.
20 Dead Bugs
20 Sit Up Punch
20 Flutter Kicks. Count Right Leg.
25 Leg Kicks off Bleachers
25 Raise leg and alternating arm
25 Pulsing Legs from side to side.
25 Heel Touches