• Post Type: Backblast
  • When: 07/23/2022
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Bondo, Oompa Loompa, Rook (visiting from Ohio)

We decided to part ways with the Bootcamp 2.0 party for no other reason than to just use weights. I am sure that they had a fun time, cause we could hear them on the back field at Grier.

Set 1: 50/10 work/rest R&R

crunches, baby makers, heels to heaven, rev. crunches, American hammers, boat hold

Moseyed to the tail, bear crawled up the hill, incline pushups, step-ups, moseyed back to base.

Set 2: 50/10 work/rest R&R

Burpees, curls, o/h press, o/h triceps ext., squat shadow boxing, cdd’s, isolated curls

Moseyed around the parking lot to the benches. Triceps dips, incline pushups, mosey back to base for more work.

Meet back at the circle of trust.

Prayers for those said and unsaid, prayers for those traveling.