• Post Type: Backblast
  • When: 07/05/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: What's Up, Nutria

Or it was just me seeing stars at the end of this workout. Either way, good to have a few solid dudes helping out.  Here we go!

20-SSH
10 Grass Picker IC
10-Merkins
10-squats
10-dying cockroaches
Morocann night clubs

Pledge

10 Curls IC
10 Halos, FlapJack 10 Halos
15 Mountain Climbers IC
10 Lawn Mowers IC, Flapjack 10 Lawn Mowers IC
15 KB Swings IC
15 Squats IC
10/15 Dips
10 Merkins IC

30 Second Side Planks
Beast Position, arm & leg raises
15 Dying cockroaches IC
15 seconds Michael Phelps

3 Rounds

Seeing stars.