Warmup
Gravel pickers IC
Side Straddle Hops IC
Moroccan Night Clubs IC
10 Burpees
Bruce Lee
First set 20 on your own
American Hammers, leg raises, LBC’s, penguins, crunchy frog, flutters
Second set 30
Third set 40
10 burpees to get arms warmed up
Round of Iron Hulk
Mosey to soccer field
Bataan Death Crawl, similar to a Indian run bear crawl in a line. Pax in the rear does 5 burpees and sprints to the front of the line taking over the crawl, as the guy at the back starts his 5 burpees.
Mosey to Tennis Court
10 burpees and Nur to other side
20 squats and karaoke back
30 hip slappers high step
40 Australian mountain climbers sprint back
50 calf raises Nur back
40 flutters Karaoke back
30 Bobby Hurleys high step back
20 imperial walker squats sprint back
10 burpees
Windy mosey back to COT
Pledge
Lunch on 15th twisted goat
Dads Q 18
PT 25th
Q needed for Folsom 18th regular Q
Big Pappys HOH Wednesday at 6
Prayer requests
Stogies friend Nan
Huck
Turtle man
Stogies friends daughter
For all our kids
All the F3 pregnancies
Bedpans friend
Stripers brother