Side Straddle Hops, 10 IC, 4 Burpees
Imperial Walkers, 10 IC, 6 Burpees
Moroccan Nightclubs, 10 IC, 8 Burpees
Don Quixotes, 10 IC, 10 Burpees
Let’s Do It
mosey to the parking lot behind the school for a set of 11’s
American hammers and Lunges
mosey to the track
start at the benches, 10 Derkins
run quarter way around the track, 10 squats
run another quarter way around, 10 merkins
run third quarter way around, 10 LBCs
run back to the benches
repeat above with 15 reps of each, 20 reps each, 15 reps each, 10 reps each
mosey back to the parking lot behind the school for some four corners
the four corners of the parking lot were marked with the following exercises
shoulder taps, Freddie Mercurys, Bobby Hurleys, big boy sit ups
start at one corner with 5 reps of marked exercise, run to next corner – 10 reps, next corner – 15 reps, next – 20… then run diagonally and start again doing 5-10-15-20… keep doing this for four rounds, at then end you have done 50 reps of each exercise.
mosey to the front of the school as we only had a minute or so left… got there in time to catch the Pledge.
May 30th : Murph at Marth Rivers
those affected by school shooting in Texas
YHC took us out in prayer.