Beautiful morning to get in some hard work. Boudin scowl says bootcamp the light option for the day. 0700 so let’s get on it. We start with the mission of F3. Warmup of SSH, IW, Gravel pickers and some stretches. Bunker goes with Boudin.
Bootcamp takes a lap around the block, stop at the turd shack. Suicides up the hill to central ave at each utility pole. Hand release merkins at each pole, increase reps by one at each pole. Each time return to base for three burpees. Took a while to finish.
Mosey across street to retaining wall at First Baptist. Step ups each leg, dips, and big boys. 10, 15, 20, 15 ,10. Head back to Yank
Three burpees and base.
Meet back up with Bunker. Pledge.
Discussed quickly the need to act. As community leaders we hold the responsibility to help those who are in need and those who can’t help themselves. Little to no male leadership in communities and homes manifest in so many detrimental ways. It is easy to look at how big the problems are and become overwhelmed. Enough of us try, then change can happen.
Announcements: PT test and F3 dads 6/18, tubing on Green River
Prayer requests: Breaker Breaker travel, kids out of school, Dingy friend in Hospice, Turtleman, Huckleberry, Tesla family
YHC took us out
Always an honor