• Post Type: Backblast
  • When: 05/24/2022
  • AO: Bulldog
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Nutria, Orangeman (R), Tube, and Spiderman

Disclaimer

The Pledge

The Warm-up

SSH x 10 then 1 Burpee; Rinse and repeat adding a burpee until we reached 5 rounds

The Thang

Kettlebell Pyramid

  • 5 Merkins
  • 5 Big Boys
  • 10 KB Swings
  • 10Merkins
  • 10 Big Boys
  • 10 KB Swings
  • 15 Merkins
  • 15 Big Boys
  • 10 KB Swings
  • 20 Merkins
  • 20 Big Boys
  • 10 KB Swings
  • 15 Merkins
  • 15 Big Boys
  • 10 KB Swings
  • 10Merkins
  • 10 Big Boys
  • 10 KB Swings
  • 5 Merkins
  • 5 Big Boys
  • 10 KB Swings

3 Rounds

  • 15 Kb squats
  • 15 Dips
  • 15 curls
  • 15 O/H Presses
  • 15 Bench presses

3 Rounds

  • Rocky Balboa – 20
  • Step-ups -10 per leg
  • Squats – 10

Finish off with

  • LBC x 20 I/C
  • Flutters x 20 I/C
  • American Hammers x 20 I/C

Rinse and repeat but this round 15 reps I/C

COT

  • Announcements – The Memorial Day Murph
  • Prayer Request

YHC closed in prayer

 

Breaker Breaker