• Post Type: Backblast
  • When: 05/27/2022
  • AO: Tequila Sunrise
  • QIC: Boudin
  • FNG's:
  • PAX: Watts Up(R), Dirt(R), CPAP(R), Radar, Tesla(R)

YHC woke up to heavy thunderstorms and thought this is going to be fun.  Make few changes to the weinke and off to the AO.  Arrived to see Dirt and Watts Up vehicles, so I thought they might be on a run.  Getting close to the start and the PAX started showing up.  With 5:30 approaching fast I jump out the truck and start leading PAX to under the school awning with rain and lightning still in the sky.


Warm up


15 Imperial Walkers IC

10 Merkins IC

10 Gravel Pickers IC

20 Squats OYO

5 Burpees

Mosey to the end of the awning for an escalator.  We used area under awning for the mosey in between sets.  Still lightning.

10 Merkins

20 Big Boys

30 Monkey Humpers

40 Mtn Climbers

10 Burpees to finish set.

Mosey to front of school for larger area to mosey. We did the following excercises with a mosey in between each

25 Big Boys

50 Overhead claps IC

75 Merkins

100 Squats

125 Flutters 4 ct

Next we found wall where we could for 25 Dirty Hook ups then wall sit to rest of the PAX were done for 2 rounds then we moseyed around the parking lot back to the school sign for 20 yard bear crawl.  Train in the background, so 5 burpees for the train then bear crawl back to the sign to finish with some core work.

25 of follow exercises

American Hammers

Flutters count right leg


Reverse Crunch

Heels to heaven


Plank til the end.  Time  6:15am.


Prayer Request


I took us out in prayer.


Thank you men for showing up this morning and the opportunity to lead.  SYITG