Seal Jacks IC x 20
Hill Billy Walkers IC x 20
Low Slow Squats IC x 15
Mosey to the park entrance for Domino Merkins.
Mosey to the wall by the vacant bank for Dips IC x 10 and Step Ups each leg x 10 OYO. Rinse and repeat X 15.
Mosey to the Wells Fargo ATM for a few rounds of Circle of Burpees.
Mosey to the wall in front of the discount furniture store. Wall Sit with Over Head Presses.
Mosey to the Food Lion parking lot for Rugby Sprints. Each PAX took a turn leading an exercise. Nice work by Wonder who lead an exercise for his first time.
Mosey back to the furniture store for Wall Sits and Marching.
Mosey to Planet Fitness for 5 Burpees.
Mosey back to the flag and 1 lap around Pelicans.
Great work today Gentlemen!