Warmup at the flag.
18ish Seal jacks IC, disclaimer given
18 overhead claps IC
18 toy soldiers IC
A good group of regulars so this didn’t go as planned but we did it anyway. Test on core principles as listed on our website. A wrong answer = 5 burpees for the group. Correct answer = 10 squats for the group. They were solid on the order once it was clear what my instructions were so only 5 burpees and 40 squats.
- Free of charge
- Open to all men
- Outdoors, rain or shine
- Peer led
- Ends in COT
No bunker crew so we stuck together.
Route 66 hand release merkins.
Mosey to the parking lot behind the station for 11’s – big boys and CDD’s
Mosey to the track through the park and partner up for booya merkins starting at 10 counting down to 1 but needed to Omaha stopping at 5.
Fellowship mosey to old middle school for Dora 100 shoulder taps, 200 calf raises, 300 LBCs. Partner one runs while #2 does the work then switch.
Mosey to The Fighting Yank for a little Mary.
Lunch May 18th noon at Sammy’s in Dallas.
F3 Dads this summer see posts from Mayor.
CSAUP next Saturday at 0630. Yank will be open at 0700 for those of us that need it.
New F3 shirts are in the works, lookout for them and support.
Marathoners running and traveling.
PAX on IR
EOG tests for kids and teachers giving them.
Growing families Buckshot and Pillager’s M’s and babies.
YHC took us out in prayer.
Pleasure to lead this group, thanks.