• Post Type: Backblast
  • When: 05/09/2022
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's: Blueprint
  • PAX: Bubba Sparxxx, Radiohead, Buckshot, Red Ribbon, Freon, Gator, Camellia

A new week meant some new exercises. 

Warm Up: SSH, small and large arms circles, gravel pickers, SSH Burpees

Mosey around the lot a couple of times

Round 1, 3 sets of the following  20 Plank Jacks, Jackass Merkins, Monkey  Humpers, American Hammers, 10 Broad Jump Burpees

Round 2: Suicide Ladder up to 10 reps: Groiners, Squats, Big Boys

Lap around the lot

Cool down: 50 LBC, 40 Flutters, 30 VUps

Times up

Announcements: Young Life Golf Tournament on May 23, some teams need plays, ask Buckshot

F3 Dads needs Qs this summer

Prayer: Blueprints friend lost his wife, Radiohead is celebrating 14 years of marriage, Buckshot and Pillagers wives are pregnant so prayers for healthy babies