- Post Type: Backblast
- When: 05/03/2022
- AO: The Storm
- QIC: Boudin
- FNG's:
- PAX: Dr. Suess(R), Bouquet, Flintstone, Dirt(R), Radar, Olson, Vidal Sas3soon, Virus(R), Tiger(R)
Disclaimer
Pledge
Warmup:
20 SSH IC
10 Gravel Pickers IC
15 Imperial Walkers IC
10 Merkins IC
10 Reverse Lunge Count right leg
Mosey to the school the long way by the round a bout for a little Dora 123. Partner up, 1 partner performs exercise while the other runs to end of walkway.
100 Derkins
200 Step Ups
300 Flutter count right leg
Next we used the 4 corners of the upper parking lot to perform the following exercises while moseying in between the corners.
100 Air Squats
90 LBC
80 Lunges
70 Merkins
60 Mtn Climbers
50 CDD
40 Jump Squats
30 Big Boys
Time running low moseyed back to start.
20 Burpees
10 Hand release Merkins
Time 6:15 am
Annoucemnts
Prayer Request
I took us out in Prayer.
Name O Rama I keep forgetting to do this before the Prayer.
Thank you for the opportunity to lead. SYITG
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