• Post Type: Backblast
  • When: 05/03/2022
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Dr. Suess(R), Bouquet, Flintstone, Dirt(R), Radar, Olson, Vidal Sas3soon, Virus(R), Tiger(R)





10 Gravel Pickers IC

15 Imperial Walkers IC

10 Merkins IC

10 Reverse Lunge Count right leg

Mosey to the school the long way by the round a bout for a little Dora 123.  Partner up, 1 partner performs exercise while the other runs to end of walkway.

100 Derkins

200 Step Ups

300 Flutter count right leg

Next we used the 4 corners of the upper parking lot to perform the following exercises while moseying in between the corners.

100 Air Squats

90 LBC

80 Lunges

70 Merkins

60 Mtn Climbers

50 CDD

40 Jump Squats

30 Big Boys

Time running low moseyed back to start.

20 Burpees

10 Hand release Merkins

Time 6:15 am


Prayer Request

I took us out in Prayer.

Name O Rama I keep forgetting to do this before the Prayer.

Thank you for the opportunity to lead. SYITG