Perfect morning to put in some work at TRB. Some EC miles beforehand for a few. Time hits. Mission of F3 stated along with some encouragement that we all have a duty to give our best effort every day. Work hard and get better.
Warmup is bear crawl to the end of the awning and back. Head to the track for a mosey. Some didn’t feel comfortable with the direction of the mosey. This is all about getting comfortable being uncomfortable.
Stop at the bleachers for the main course. 500 step ups. Not all participated, but those that did had a great time.
Few minutes remain, so head back to the awning. Start at first pole, one hand release merkin, next pole for two, etc. Make it to eight and started to come back down. Finished at 5. Back to flag for pledge.
YHC intended to use the step up work out mention the Chad 1000 later in the year, but totally forgot, fail. But we did talk about the workouts being only a part of what F3 is about. Bigger mission is to help men be better men. Shield lock, whetstone, Q source, GrowRuck are more tools. If you are not participating or don’t know what these are, let me know, happy to help.
Announcements: Memorial day Murph at Sandlot, CSAUP on the 21st
Prayer requests: Turtleman, Chad McGhee from Young Life board, Bondo uncle girlfriend, Serena and Boudin daughter graduating college, Breaker daughter in law who lost mother a couple years ago with Mothers Day coming, moms and those who struggle around holidays, end of school
YHC took us out
Always an honor