• Post Type: Backblast
  • When: 05/02/2022
  • AO: The Sandlot
  • QIC: Defib
  • FNG's:
  • PAX: Dirt (R), Flintstone, Cinderella, Nutria, Captain Stubbing

Beautiful Monday morning for some sweat –

6 HIM showed for a tabata style beatdown this morning


5 Burpees OYO

Merkins, LBCs, Stretching

The Thang:

Mosey to picnic tables for escalating Derkins, Step ups, Dips, Flutter kicks – sets of 10, 15,20, and 25.  Take a lap then repeat de-escalating  same exercises 25, 20, 15, 10

Mosey back to Sno Balls for two rounds of Mary




Monday May 30th Memorial day murph at 7:00 at Martha Rivers


EZ Rider’s family

Cinderella traveling to Kentucky with 8th graders to see recreated Noah’s ark Friday


Pax on IR