Q Fail. I’m late. As I run up from EC, I see the group take off towards the track. I get their attention and we circle up on the playground.
Seal Jacks IC x 20
Hill Billy Walkers IC x 20
Eskimo Merkins IC up to 8
Mosey towards the tennis courts and stop along the curb. Assume plank position, shuffle left, stop and do 3 Incline Merkins. Shuffle right, rinse and repeat. Shuffle left, rinse and repeat.
Mosey to the American Legion where we did 22 Merkins, Big Boy Sit Ups and Monkey Humprer.
Mosey towards the old middle school stopping at the ball field to do 25 Squats IC. Mosey to Oak street where we did 20 Peter Parkers IC. Mosey to the old middle school.
Here we did a Figure 8 pattern on the front sidewalks.
Round 1: 30 Flutter Kicks and one end and 30 LBC’ at the other. Two Burpees each time you pass the center. Rinse and Repeat.
Round 2: 20 Tiger Squats at one end and 50 Calf Raises at the other. Two Burpees each time you pass the center. Rinse and Repeat.
Head back to the flag stopping to do the Peter Parkers and Squats. Stop at the American Legion for 22 Merkins.
Head back to the flag just in time to do 5 Burpees for a train.
Thanks for following me today gentlemen.