• Post Type: Backblast
  • When: 04/20/2022
  • AO: The Labyrinth
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Dirt (R), WattsUp (R), Folgers (R), Hushpuppy, Forgotten

Disclaimer

The Pledge

The Warmup

The Thang;

We moseyed for a few minutes, stop, drop and complete 5 burpees, 10 merkins, 15 squats.
Mosey some more down to lower parking lot of Martha Rivers park, stop, drop, and complete 10 LBCs, 10 flutter kicks, and 10 American Hammers. Continue mosey with stops every so often alternating between group of above exercises.
Finally made it to Gastone’s Hill. At bottom, 5 burpees, half way up, 10 Merkins, at top, 15 squats. Mosey to street on right down to cul-da-sac for a round of core exercises in cadence count.

Start mosey back towards Snoballs, sprinkling in some more burpees, merkins, and squats along the way.

COT

Announcements

Prayer Request

YHC closed in prayer.

 

Over and out,

Breaker Breaker